The Key to Change is within You!
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Deepak Chopra has written a book called Creating Affluence – The A to Z Guide to a Richer Life, and in the front of the book is written
‘Affluence, unboundedness, and abundance are our natural state. We just need to restore the memory of what we already know.’
What are your thoughts about that?
I know from past [...]
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Most of us have said or done things that on reflection we wish we’d rather not have done, but hanging on to regret is such a waste of our time and energy and stops us from living in the present moment. Are you holding on to regret right now, wishing that you could go back [...]
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Today is Mothering Sunday in the UK and for many there may be some expectations about the day. Expectations can always lead to disappointment because things don’t always turn out the way we want them to, especially when plans involve other people!
Instead of setting yourself up for disappointment, why not notice your expectations and then [...]
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How do you feel about Valentines day? Love it? Hate it? Not bothered?
I remember feeling really excited about Valentines Day when I was a teenager, but soon that excitement turned in to disappointment when there was no post for me or the card I got was from the ‘wrong person’! I remember how embarrassing it [...]
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For a lot of people, New Years Resolutions mean frustration, guilt and a cycle that they are very familiar with.
Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past the first week and 46% make it past 6 months!
Making a [...]
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I am currently doing a 10 session seminar about ‘Success’. During the course we have been looking at the paradigm of success as we know it, so that we can create something that is much more powerful.
So what is a paradigm?
‘a typical example or pattern of something; a pattern or model:society’s paradigm of the ‘ideal [...]
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Are you beaten if you think you are? I’d say in the moment of believing that thought, absolutely.
If a football team believes they’re going to lose, what chance do you think they have of winning? A positive state of mind really can mean the difference between success and failure. Even if all the evidence shows [...]
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However busy our lives are we can all do one small thing to plant a seed for peace.
It’s easy to focus on conflict. We know there are wars taking place every day, all over the world, but did you know that 6.9 billion people did not kill each other today! If you are anti-war, be [...]
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Are you one of those people who are always busy looking after others?
Do you put yourself last?
Do you find yourself trying to ‘rescue’ a person or a situation or trying to make sure everyone else is happy?
If you are, I’d like you to consider that YOU are important and that when you can find ways [...]
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The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. and it’s all Small Stuff, by Richard Carlson. I figured [...]
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