The Key to Change is within You!
From the category archives:
I am currently doing a 10 session seminar about ‘Success’. During the course we have been looking at the paradigm of success as we know it, so that we can create something that is much more powerful.
So what is a paradigm?
‘a typical example or pattern of something; a pattern or model:society’s paradigm of the ‘ideal [...]
{ 0 comments }
Are you one of those people who are always busy looking after others?
Do you put yourself last?
Do you find yourself trying to ‘rescue’ a person or a situation or trying to make sure everyone else is happy?
If you are, I’d like you to consider that YOU are important and that when you can find ways [...]
{ 0 comments }
The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. and it’s all Small Stuff, by Richard Carlson. I figured [...]
{ 1 comment }
Do you have a conversation in the background that says “I can’t do that, I’m not good enough”?
We can’t all be experts at everything, learning something new takes practice. For a lot of people it isn’t okay that they can’t do something first time. Most people want to give up when things get tough; they [...]
{ 0 comments }
A friend of mine sent me this great piece of writing the other day. I want to share it with you because I think it really sums up the impact habits have on our experience of life. See what you think …..
Who Am I?
You may know me.
I’m your greatest helper;
I’m your heaviest burden.
I will push [...]
{ 0 comments }
Isn’t it good to know that we can do something about the way we feel, simply by changing our posture?
Consultant psychologist Ingrid Collins believes there’s an intrinsic link between the body’s position and our ‘psychological posture’. ‘At a cellular level, when happiness molecules — or endorphins — produced within the brain circulate in the blood, [...]
{ 0 comments }
Our words matter. What we say has an impact not only on ourselves , but on everything around us. Our words can literally shape our reality.
Watch this extraordinary film to see what I mean….
Speak soon…..
{ 1 comment }
We’re only just into the new year, but does it feel like it’s new? or are you already relating to life like you’ve ‘been there and done it’? In reality, every moment is a new moment, it’s never happened before. So why not take a moment to ’savour the moment’.
{ 0 comments }
I know for many Christmas can seem overwhelming; the pressure of ‘the season to be jolly’, can be all too much.
Although Christmas is known to be particularly stressful, suicide rates are in fact down during this time. This is what the Centre for suicide Prevention has to say …
‘Suicide rates may be down during this [...]
{ 1 comment }
