From the category archives:

EFT

Despite the fact that I apologised in my last blog for not writing more regularly, I succeeded again in having a long gap between posts! I won’t go in to my reasons, because quite honestly they are not important to you readers, what is important is consistency. On Friday I was on a course run […]

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Are you one of those people who are always busy looking after others? Do you put yourself last? Do you find yourself  trying to ‘rescue’ a person or a situation or trying to make sure everyone else is happy? If you are, I’d like you to consider that YOU are important and that when you […]

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Grief

by Julie on August 17, 2010

People talk about ‘getting over’ the death of someone, but is that really possible? Accepting feelings of grief, as and when they appear, may be a far more powerful way to heal ourselves. Today  EFT Coach and Trainer, Penny Waite, talks to me about the death of her son Barney. Barney died  in 2005.  Penny […]

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Do you procrastinate?

by Julie on April 15, 2010

The other day someone asked me for some help with their habit of Procrastinating.  I decided to go to  Wikipedia and see what it had to say about Procrastination. Here is Wikipedias definition:- Procrastination refers to the counterproductive deferment of actions or tasks to a later time. Psychologists often cite such behavior as a mechanism […]

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Like it or not, exercise is ‘good for us’.  Today I talk to Personal Trainer, Jennifer Neal about the benefits of exercise. The interview lasts 8 mins 33 sec.  Click on this link to hear the interview  JenniferNealInterview Here is a demonstration of how you can use EFT, a simple tapping technique to motivate yourself […]

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No Fear No Stress

by Julie on March 31, 2010

Just think about those 4 words a moment.  No fear No Stress. Do you think that’s true? Well, take a look at your own life. Do you experience ‘stress’? If you do, what particular situations do you find stressful? When you feel ‘stressed’, what do you think is the underlying emotion? If you feel irritated […]

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Even though we know that our bodies need to exercise, sometimes it can be the last thing on our mind. Then, when we do remember, we can spend our time feeling ‘guilty’ and ‘justifying’ why we didn’t or ‘couldn’t’ get round to it, or  even chastise ourself for being ‘bad’, ‘hopeless, or for having ‘no […]

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Do you like what you see when you look in the mirror? Do you see a friend, an enemy or a complete stranger? No matter what other people say about us, if we don’t like the way we look we can never be completely happy. The truth is that, like it or not, you do […]

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Dealing with stress…..

by Julie on February 24, 2010

Are you …. working too hard? out of work? in a job you don’t enjoy? feeling overwhelmed with family demands? struggling financially? up against deadlines unable to do everything in the time you have? worried about someone? dealing with health issues? finding you are always last on the list? Whatever ‘Stresses’ you have, feeling anxious […]

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