The Key to Change is within You!
From the category archives:
Like it or not, exercise is ‘good for us’. Today I talk to Personal Trainer, Jennifer Neal about the benefits of exercise.
The interview lasts 8 mins 33 sec. Click on this link to hear the interview JenniferNealInterview
Here is a demonstration of how you can use EFT, a simple tapping technique to motivate yourself to exercise.
Speak [...]
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I’ve been reading a book written by David Hemery, Olympic gold medalist. It’s called ’How to help children find the champion within themselves’. It’s a great little book; full of guidance for bringing out the best in our children.
The book contains a letter that David Hemery wrote to the athletes taking part in the Sydney games. [...]
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Even though we know that our bodies need to exercise, sometimes it can be the last thing on our mind. Then, when we do remember, we can spend our time feeling ‘guilty’ and ‘justifying’ why we didn’t or ‘couldn’t’ get round to it, or even chastise ourself for being ‘bad’, ‘hopeless, or for having ‘no [...]
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