From the category archives:


What’s News?

by Julie on September 27, 2012

Tweet Yesterday’s news is no longer today’s chip paper: with the advance of technology we can see and hear the news time and time again.  In an effort to compete for readers and viewers it seems that the media is prepared to do almost anything, but what is the cost?  I talk to Life coach […]


Celebrating the Feminine

by Julie on May 7, 2011

Tweet For many years the ‘feminine’ has not been celebrated.  In this moving film, Dear Woman, men talk about their desire to change that. Do let me know your thoughts. Speak soon ……


Tweet Our words matter.  What we say has an impact not only on ourselves , but on everything around us. Our words can literally shape our reality. Watch this extraordinary film to see what I mean…. Speak soon…..

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Pulling together

by Julie on March 31, 2011

Tweet You may have noticed that I haven’t blogged for a while now.  I’ve been rather busy moving out of my house and settling into a new chapter in my life.  During the process I have been really struck by the support and love I have had from family and friends.  It’s been truly wonderful. […]


Look into your heart

by Julie on July 30, 2010

Tweet Do you take the time to listen to your heart? Trusting our thoughts and emotions may not lead us to make decisions that really serve us. Most of our thoughts are based on our past experiences, and our emotions are connected to those thoughts.  Our thoughts can really limit us, because we often make […]

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Hi Ho Silver!

by Julie on July 14, 2010

Tweet Do you spend your time trying to ‘rescue’ situations, or people?  Do you  ‘steam in’ sometimes, without really thinking about the consequences? A friend of mine, read me an extract from a book she was reading, and I was left with a powerful visual image. Some of you may not be familiar with the […]


Tweet Although it’s not really possible to live in any moment, other than the present moment, our thoughts and emotions can get in the way of us experiencing what’s really going on in the ‘here and now’. If you miss out on ‘right now’,  life can get to feel a bit like ‘groundhog day’; the […]

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Embrace your inner girl

by Julie on May 11, 2010

Tweet According to Jungian psychology, whether we are male or female, we each have a masculine and a feminine side to us. ‘The balance of male and female makes us whole. We all have a feminine side and a masculine side to us. In Jungian psychology, it is termed the anima and animus: the male […]


Compassion & Empathy

by Julie on April 28, 2010

Tweet Sometimes it can be really challenging to have compassion for someone, who is angry or suffering. Being empathetic, and putting yourself in their shoes, can really take some practice too. I often talk about the importance of being able to identify our feelings, so that we can get to what’s underneath. Conflict only arises […]


Do you procrastinate?

by Julie on April 15, 2010

Tweet The other day someone asked me for some help with their habit of Procrastinating.  I decided to go to  Wikipedia and see what it had to say about Procrastination. Here is Wikipedias definition:- Procrastination refers to the counterproductive deferment of actions or tasks to a later time. Psychologists often cite such behavior as a […]