The Key to Change is within You!
From the category archives:
For a lot of people, New Years Resolutions mean frustration, guilt and a cycle that they are very familiar with.
Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past the first week and 46% make it past 6 months!
Making a [...]
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I am currently doing a 10 session seminar about ‘Success’. During the course we have been looking at the paradigm of success as we know it, so that we can create something that is much more powerful.
So what is a paradigm?
‘a typical example or pattern of something; a pattern or model:society’s paradigm of the ‘ideal [...]
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Are you beaten if you think you are? I’d say in the moment of believing that thought, absolutely.
If a football team believes they’re going to lose, what chance do you think they have of winning? A positive state of mind really can mean the difference between success and failure. Even if all the evidence shows [...]
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The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. and it’s all Small Stuff, by Richard Carlson. I figured [...]
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Do you have a conversation in the background that says “I can’t do that, I’m not good enough”?
We can’t all be experts at everything, learning something new takes practice. For a lot of people it isn’t okay that they can’t do something first time. Most people want to give up when things get tough; they [...]
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A friend of mine sent me this great piece of writing the other day. I want to share it with you because I think it really sums up the impact habits have on our experience of life. See what you think …..
Who Am I?
You may know me.
I’m your greatest helper;
I’m your heaviest burden.
I will push [...]
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We all know that laughing feels great but did you know that it’s actually good for the body? I recently found an article about the benefits of laughter…
‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases [...]
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Our words matter. What we say has an impact not only on ourselves , but on everything around us. Our words can literally shape our reality.
Watch this extraordinary film to see what I mean….
Speak soon…..
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The time for making New Years Resolutions is just around the corner and for a lot of people that means frustration, guilt and a cycle that they are very familiar with.
Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past [...]
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I often work with clients who have issues around food. When I point out that they don’t have a weight issue but a ’self-care’ issue, something else becomes possible.
When did you last do something that deeply nourished you?
In our busy world it’s easy to put ourselves last and then feel resentful and unfulfilled, but that’s [...]
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