From the category archives:

Habits

What do you do with your emotions? Do you label some of them ‘good’ and some ‘bad’? Are you an expert at distracting yourself? Facebook? Food? TV? Drink? Most of us have some sort of strategy to avoid anything ‘unpleasant’. The truth is though, that getting in touch with our feelings is vital, why? because […]

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Like it or not Christmas is coming…. the question is are you going to enjoy the build up and beyond, or are you going to be running round like a headless turkey trying to get everything ‘perfect’ and end up ‘stuffing’ yourself?? I strongly recommend that you accept the inevitable and do your best to […]

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Despite the fact that I apologised in my last blog for not writing more regularly, I succeeded again in having a long gap between posts! I won’t go in to my reasons, because quite honestly they are not important to you readers, what is important is consistency. On Friday I was on a course run […]

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Deepak Chopra has written a book called Creating Affluence – The A to Z Guide to a Richer Life, and in the front of the book is written ‘Affluence, unboundedness, and abundance are our natural state.  We just need to restore the memory of what we already know.’ What are your thoughts about that? I […]

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For a lot of people, New Years Resolutions mean frustration, guilt and a cycle that they are very familiar with. Statistics  reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past the first week and 46% make it past 6 months! […]

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Success…what is it for you?

by Julie on December 4, 2011

I am currently doing a 10 session seminar about ‘Success’.  During the course we have been looking at the paradigm of success as we know it, so that we can create something that is much more powerful. So what is a paradigm? ‘a typical example or pattern of something; a pattern or model:society’s paradigm of […]

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Are you beaten if you think you are?  I’d say in the moment of believing that thought, absolutely. If a football team believes they’re going to lose, what chance do you think they have of winning? A positive state of mind really can mean the difference between success and failure.  Even if all the evidence […]

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Make peace with Imperfection

by Julie on August 14, 2011

The other day I was in a charity shop searching for a particular book.  Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago.  The book is called Don’t Sweat the Small Stuff ….. and it’s all Small Stuff,  by Richard Carlson.  I figured […]

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Do you have a conversation in the background that says “I can’t do that, I’m not good enough”? We can’t all be experts at everything, learning something new takes practice.  For a lot of people  it isn’t okay that they can’t do something first time.  Most people want to give up when things get tough; […]

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A friend of mine sent me this great piece of writing the other day.  I want to share it with you because  I think it really sums up the impact habits have on our experience of life.  See what you think ….. Who Am I? You may know me. I’m your greatest helper;
I’m your heaviest […]

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