The Key to Change is within You!
From the category archives:
I often work with clients who have issues around food. When I point out that they don’t have a weight issue but a ’self-care’ issue, something else becomes possible.
When did you last do something that deeply nourished you?
In our busy world it’s easy to put ourselves last and then feel resentful and unfulfilled, but that’s [...]
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I’ve just had an inspirational weekend in Oxford at an Arbonne conference. One of the key speakers was Michael Clouse. Michael said that in life what really counts is the way you think. This of course I know to be true, but I really enjoyed listening to his slant on things.
He talked about, philosophy, attitude, [...]
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If you are searching for happiness, you may well find that happiness eludes you. Happiness is not something that we find outside of ourselves. If you are expecting something or someone to ‘make you happy’ you are going to be disappointed. Being happy is a choice that we all have, whatever our circumstances, in any [...]
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Some tips if you are thinking of Stopping Smoking
Change your brand of cigarettes – if you smoke roll ups buy packet cigarettes or visa versa
Hold the cigarette in the opposite hand between your middle finger and your ring finger, it feels odd but it will allow you to become ‘conscious’ of when you are smoking
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