The Key to Change is within You!
From the category archives:
We all know that laughing feels great but did you know that it’s actually good for the body? I recently found an article about the benefits of laughter…
‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases [...]
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Isn’t it good to know that we can do something about the way we feel, simply by changing our posture?
Consultant psychologist Ingrid Collins believes there’s an intrinsic link between the body’s position and our ‘psychological posture’. ‘At a cellular level, when happiness molecules — or endorphins — produced within the brain circulate in the blood, [...]
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I often work with clients who have issues around food. When I point out that they don’t have a weight issue but a ’self-care’ issue, something else becomes possible.
When did you last do something that deeply nourished you?
In our busy world it’s easy to put ourselves last and then feel resentful and unfulfilled, but that’s [...]
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Is your body trying to tell you something? When it does, do you listen?
After injuring her back and having to learn to walk again, Yoga teacher, Linzi Gorringe, claims she feels happier now, than she has ever been. Hear what she has to say about ‘owning motherhood’, the link between thoughts and physical pain, and [...]
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