The Key to Change is within You!
From the category archives:
If you were not brought up to accept your anger and express it in a ‘clean’ way, you may see anger as ‘bad’ or ‘negative’.
CiCi Collins, Anger Management Consultant, talks about anger and why we need to embrace it.
The interview lasts 12 minutes.
Click here for the interview
I’d love to hear any thoughts you might have about anger, [...]
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Is your body trying to tell you something? When it does, do you listen?
After injuring her back and having to learn to walk again, Yoga teacher, Linzi Gorringe, claims she feels happier now, than she has ever been. Hear what she has to say about ‘owning motherhood’, the link between thoughts and physical pain, and [...]
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Sometimes we cannot change our circumstances, but what we can do, is change the way we relate to them. Today I had the pleasure of talking to Lynne Hazelden, a remarkable woman, who despite her illness, has continued to stand for ‘Peace in our lifetime’.
Lynne does not make a habit of talking about her physical [...]
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Like it or not, exercise is ‘good for us’. Today I talk to Personal Trainer, Jennifer Neal about the benefits of exercise.
The interview lasts 8 mins 33 sec. Click on this link to hear the interview JenniferNealInterview
Here is a demonstration of how you can use EFT, a simple tapping technique to motivate yourself to exercise.
Speak [...]
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I hear some people say they ‘haven’t got a creative bone in their body’ but is that really true?
I interviewed artist Veronique Maria about her thoughts on the matter. Click on the link below to listen.
Interview with artist Veronique Maria
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We communicate who we are in all sorts of ways. Our outer appearance, whether we like it or not, speaks volumes!
So what is it that you are saying to people by the way you present yourself?
Is image important to you? Can you ‘be bothered’ to spend time and money on yourself and your wardrobe?
Do you [...]
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Do you know what you really want? Specifically?
The more specific you can be about what you want, the more likely you are to get it.
Your mind is very powerful indeed and it likes to give you what you think about. If you don’t believe me take a look at your own life. What is it [...]
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We all have different ways of expressing our love and when our partner does it differently it can lead to upset.
Today I’m talking to Teresa Perez (from ChoiceRelationship) about the Language of Love and the Love Thermostat.
To hear the interview click on this link The Language of Love
Interview lasts just under 15 mins
Speak soon ……
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Do you ever find that you behave differently with different people? You may not have given this much thought before, but you probably do that because you feel more comfortable showing certain aspects of yourself to specific individuals.
Obviously most of us prefer not to be ‘judged’, and although being ‘judgemental’ might be considered to be [...]
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