The Key to Change is within You!
From the category archives:
For a lot of people, New Years Resolutions mean frustration, guilt and a cycle that they are very familiar with.
Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past the first week and 46% make it past 6 months!
Making a [...]
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I went to see the film, ’The Kings Speech’ yesterday and I was very moved by it.
It’s about the story of King George VI of Britain, ‘his impromptu ascension to the throne and the speech therapist who helped the unsure monarch become King’. It’s a wonderful film and the relationship between the King and Lionel [...]
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We’re only just into the new year, but does it feel like it’s new? or are you already relating to life like you’ve ‘been there and done it’? In reality, every moment is a new moment, it’s never happened before. So why not take a moment to ’savour the moment’.
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The time for making New Years Resolutions is just around the corner and for a lot of people that means frustration, guilt and a cycle that they are very familiar with.
Statistics reveal that 40 to 45% of adults make one or more resolutions or goals for themselves, and only 75% of them make it past [...]
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Some tips if you are thinking of Stopping Smoking
Change your brand of cigarettes – if you smoke roll ups buy packet cigarettes or visa versa
Hold the cigarette in the opposite hand between your middle finger and your ring finger, it feels odd but it will allow you to become ‘conscious’ of when you are smoking
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