The Key to Change is within You!
From the category archives:
Are you beaten if you think you are? I’d say in the moment of believing that thought, absolutely.
If a football team believes they’re going to lose, what chance do you think they have of winning? A positive state of mind really can mean the difference between success and failure. Even if all the evidence shows [...]
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We all know that laughing feels great but did you know that it’s actually good for the body? I recently found an article about the benefits of laughter…
‘Humor is infectious. The sound of roaring laughter is far more contagious than any cough, sniffle, or sneeze. When laughter is shared, it binds people together and increases [...]
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I know for many Christmas can seem overwhelming; the pressure of ‘the season to be jolly’, can be all too much.
Although Christmas is known to be particularly stressful, suicide rates are in fact down during this time. This is what the Centre for suicide Prevention has to say …
‘Suicide rates may be down during this [...]
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Just think about those 4 words a moment. No fear No Stress.
Do you think that’s true? Well, take a look at your own life. Do you experience ’stress’? If you do, what particular situations do you find stressful?
When you feel ’stressed’, what do you think is the underlying emotion? If you feel irritated and frustrated [...]
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Are you ….
working too hard?
out of work?
in a job you don’t enjoy?
feeling overwhelmed with family demands?
struggling financially?
up against deadlines
unable to do everything in the time you have?
worried about someone?
dealing with health issues?
finding you are always last on the list?
Whatever ‘Stresses’ you have, feeling anxious and overwhelmed actually gets in the way of you completing your [...]
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