The Key to Change is within You!
From the category archives:
Today is Mothering Sunday in the UK and for many there may be some expectations about the day. Expectations can always lead to disappointment because things don’t always turn out the way we want them to, especially when plans involve other people!
Instead of setting yourself up for disappointment, why not notice your expectations and then [...]
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However busy our lives are we can all do one small thing to plant a seed for peace.
It’s easy to focus on conflict. We know there are wars taking place every day, all over the world, but did you know that 6.9 billion people did not kill each other today! If you are anti-war, be [...]
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The other day I was in a charity shop searching for a particular book. Although I didn’t manage to find the book I wanted, I came across another book a friend had recommended years ago. The book is called Don’t Sweat the Small Stuff ….. and it’s all Small Stuff, by Richard Carlson. I figured [...]
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A friend of mine sent me this great piece of writing the other day. I want to share it with you because I think it really sums up the impact habits have on our experience of life. See what you think …..
Who Am I?
You may know me.
I’m your greatest helper;
I’m your heaviest burden.
I will push [...]
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Isn’t it good to know that we can do something about the way we feel, simply by changing our posture?
Consultant psychologist Ingrid Collins believes there’s an intrinsic link between the body’s position and our ‘psychological posture’. ‘At a cellular level, when happiness molecules — or endorphins — produced within the brain circulate in the blood, [...]
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You may have noticed that I haven’t blogged for a while now. I’ve been rather busy moving out of my house and settling into a new chapter in my life. During the process I have been really struck by the support and love I have had from family and friends. It’s been truly wonderful.
Yesterday a [...]
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If you want your relationship or business to flourish, you need to have the attitude to match.
Carolyn St John Loder runs a very successful company called Zest4Life. Today I talk to her about the importance of having a positive attitude when it comes to business.
You can find out more about Carolyn and Zest for Life [...]
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I know for many Christmas can seem overwhelming; the pressure of ‘the season to be jolly’, can be all too much.
Although Christmas is known to be particularly stressful, suicide rates are in fact down during this time. This is what the Centre for suicide Prevention has to say …
‘Suicide rates may be down during this [...]
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